Bungee fitness is a new and upcoming workout trend that is slowly making its way into the mainstream. It can be done in a studio or at home, and it offers all the benefits of traditional fitness workouts plus the excitement of being suspended in mid-air. In this blog post, we will be reviewing some of the best studios where you can do bungee fitness in Melbourne.
If you’re looking for a city that has plenty of options when it comes to staying fit and healthy, look no further than Melbourne. There are tons of amazing fitness studios in the city, as well as parks and running paths that make getting your daily exercise easy. Plus, the foodie culture in Melbourne ensures that there are plenty of healthy dining options available as well. So whether you’re a beginner or an experienced fitness enthusiast, Melbourne has something to offer everyone who wants to get in shape.
Melbourne is home to some of the best fitness studios in the world. If you’re looking for a challenging workout that will push you to your limits, then check out one of the many bungee fitness studios in the city. These unique studios offer all the benefits of traditional workouts plus the excitement and adrenaline rush of being suspended in mid-air. And if you’re not into bungee fitness, don’t worry – there are plenty of other great options available too, including Crossfit gyms, Pilates studios, and cycling classes.
If you’re looking for a fun and unique fitness experience, then Vibes Fitness is the place for you! They offer a range of bungee fitness classes that will have you moving and sweating in no time. Their instructors are passionate and knowledgeable, and will help you get the most out of your workout. Plus, their studios are spacious and well-equipped, so you’ll feel right at home. Whether you’re a beginner or a seasoned pro, Vibes Fitness has something for everyone.
At Vibes Fitness, they’re always looking for new and innovative ways to help our clients reach their fitness goals. That’s why we’re excited to introduce our newest workout class, Bungee Fitness! In a Bungee Fitness class, you’ll be strapped into a harness and will use bungee cords to help you perform a variety of exercises. Keep reading to learn more about what a Bungee Fitness class is like, the benefits of taking one, and how to prepare for your first class
Margie Cerato – Founder of Bungee Fly Fit
Margie Cerato is an experienced health and fitness professional, with over 30 years of experience. She is constantly educating herself and keeping up to date with the latest advances in the industry, so that she can best serve her clients. Margie founded Vibes Fitness & Bungee Fly Fit, which are both successful businesses. Her passion for helping people stay healthy and fit is evident in everything she does.
Some Reviews of Vibes Fitness
Margie has proven to be a wonderful fitness and life coach for her clients. The people who see her develop their mobility, motor skills and over all self esteem. Margie encourages her clients to be themselves and creates a safe space for fitness and overall health and wellbeing.
Best Bungee Fitness Class we receive! We love that we can be involved as a family whenever we like with sessions.
So much to do as soon as you enter Vibes!
Margie is a very loving lady and we appreciate everything she does for my family.
Very happy we found you Marg!
I highly recommend Vibes Fitness. Margie always provides the perfect balance of challenge, motivation and fun. She offers a variety of routines in the small group sessions, so you never know what you will be doing. My strength has improved dramatically over a relatively short period of time. The anti-gravity yoga is AMAZING! It has helped with my lower back pain as well as increased my flexibility all whilst clearing my mind. I have never done any yoga prior to Margie’s session and couldn’t believe what I was able to do in this class. The smaller studio creates a real sense of community where everyone is friendly and encouraging.
What is Bungee Fitness?
A Bungee Fitness class is a high-intensity workout that uses bungee cords to help you perform a variety of exercises. The cords are attached to a harness that you wear around your waist, and they provide resistance as you move. Because the cords are constantly pulling you back towards the centre of the room, every exercise in a Bungee Fitness class is a full-body workout
Benefits of Taking a Bungee Fitness Class
There are many benefits to taking a Bungee Fitness class. First, because the cords provide resistance in every direction, you’ll build strength quickly. Second, because the cords are constantly pulling you back towards the center of the room, every exercise is a full-body workout. This means that you’ll burn more calories in a Bungee Fitness class than you would in a traditional workout class. Finally, because the movements in a Bungee Fitness class are so dynamic, you’ll also improve your coordination and balance
How to Prepare for Your First Bungee Fitness Class
Now that you know what to expect from a Bungee Fitness class, it’s time to start preparing for your first one! First, make sure to wear comfortable clothing that won’t restrict your movement. Second, be sure to tie your hair back so that it doesn’t get in your face while you’re working out. Third, arrive early so that you have time to fill out any necessary paperwork and get acquainted with the space. And lastly, don’t forget to bring water so that you can stay hydrated throughout the class!
Bungee Fitness Instructor Training in Melbourne
Bungee Teacher Training Melbourne at Vibes Fitness is a course that mixes high and low-intensity interval training, cardio core, resistance and strength training. This transforms your whole body. You choose how hard you want to work. We start with gentle gyro movements for beginners then progress to intermediate moves. You work at your own pace and fitness levels. Our Bungee Fly Fit Teacher Training is comprehensive and will teach you everything you need to know about working with a bungee.
Bungee Fly Fit
Bungee Fly Fit is the perfect place to unleash your inner child! They offer a range of fun and challenging bungee fitness classes that will get your heart rate up and your muscles working. Their instructors are experienced and know how to make the most of this unique workout experience. Plus, their studios are spacious and welcoming, making it easy to get lost in the fun. If you’re looking for a new way to stay fit, then Bungee Fly Fit is definitely worth checking out!
Harness Up Fitness
Harness Up Fitness is the place to go if you want an intense bungee fitness workout. They offer a range of challenging classes that will test your strength, coordination and endurance. Their instructors are experienced and know how to get the most out of this unique workout. Plus, their studios are spacious and well-equipped, making it easy to focus on your workout. If you’re looking for an intense bungee fitness experience, then Harness Up Fitness is definitely worth checking out!
In conclusion, if you’re looking for a new and exciting workout trend in Australia, bungee fitness is definitely worth checking out. It offers all the benefits of traditional fitness workouts, such as improved strength and endurance, but also adds an element of fun and excitement to the experience. Melbourne has a variety of bungee fitness studios, including Vibes Fitness, Bungee Fly Fit, and Harness Up Fitness, that offer a range of classes for beginners and experienced fitness enthusiasts. Bungee fitness also has many benefits, including building strength quickly, burning more calories, and improving coordination and balance. Before attending your first bungee fitness class, make sure to wear comfortable clothing, tie your hair back, arrive early, and bring water to stay hydrated throughout the class. So, if you’re ready to take your fitness routine to new heights, give bungee fitness a try!