Looking for a fun and unique workout experience? Join a bungee fitness class today! There are some equipment that the studio will provide you. In this blog, we will review the different techniques of bungee fitness, a review of the different bungee fitness classes from the different instructors.
Bungee fitness is a type of workout that uses a Bungee Cord to provide resistance while you perform various exercises. The cord is attached to an overhead bar or harness, and you can use it to perform squats, lunges, presses, and more. The great thing about bungee fitness is that it provides a low-impact workout that is perfect for people of all ages and fitness levels. And, because the cord provides resistance, you can customize your workout to suit your own needs.
There are many different types of bungee fitness classes available, so you can choose one that fits your schedule and interests. For example, there are classes designed for beginners, as well as those who are looking for a more challenging workout. There are also classes that focus on specific areas of the body, such as the abs or glutes. And, if you’re looking for a fun way to work out with friends, there are even bungee fitness classes designed for groups!
So what are you waiting for? Find a bungee fitness class near you and get started today!
Frequently Asked Questions
What Should I Wear for a Bungee Fitness Class?
Leggings or bike shorts, any high impact sports-bra, fitted shirt/tank top with non-slip tennis shoes.
Is Bungee Fitness Right for me? Are there any restrictions?
There are a few restrictions specific to Bungee Fitness:
- You many not participate if you are pregnant or have done any recent surgeries
- Your weight must be between 90 – 250 lbs.
- Participants must be at least 16 years. old. Participants between ages of 13 – 16 must be accompanied by an adult/parent.
- You may not participate if you are under the influence of alcohol.
What Should I Expect for my First Bungee Fitness Class?
You will fill out a waiver and health questionnaire.
You will then be privately weighed so that we can correct fit you for a harness and number of bungees. We provide extra foam padding for optimal comfort.
Bring a sweat towel and prepare to get sweaty 🙂
Is Bungee Fitness good for beginners?
Yes, Bungee Fitness provides a full core workout, exercising all major muscle groups. A beginner should join a bungee workclass for beginners so that the instructor can guide the group in the best direction.
Do I need to take a Level 1 – Intro to Bungee Class?
Yes. All participants must take at least an Intro to Bungee Fitness Class before moving up to a different level. If you have been away from the studio for a while, it is recommended to re-take the Intro class to refresh your skills.
Is Bungee Fitness a good workout?
Yes. Bungee Fitness is a good workout! Bungee Fitness training is a low-impact workout that allows participants to maximise their cardio in an almost weightless environment in minutes! plus, it’s FUN!
Is Bungee Fitness difficult?
No. There are moves designed for first-timers. These moves help them to learn how bungee fitness works and also allows them to develop trust in the equipment. One will have face come alive with big smiles as gradually one develops trust in the beginner workouts.
How many calories can one burn in a Bungee Fitness session?
This depends largely on one’s height and weight. But generally one can expect to burn at least 500 – 800 calories in a 45 – 60 minutes class.