If you’re looking for a fun and unique way to get fit, look no further than Spring Bungee Fitness. This studio offers bungee fitness classes that are sure to get your heart rate up and help you burn calories. Alyssa, the founder of Spring Bungee Fitness, fell in love with bungee workouts when she tried her first class years ago. She knew she wanted to bring this magical experience to others, and so Spring Bungee Fitness was born. If you’re in the Northern Kentucky region, be sure to check out this studio! You won’t regret it!
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1. What is Spring Bungee Fitness and what do they offer?
At Spring Bungee Fitness, we offer bungee workouts that allow you to forget gravity and focus on moving. Our workouts reduce joint stress and are beneficial for your bones.
The founder of Spring Bungee Fitness, Alyssa, always loved taking dance classes. However, as soon as she tried her first bungee class, she knew that she wanted to keep bungee in her life. Years later, Alyssa founded Spring Bungee Fitness so that others could experience the benefits of bungee workouts.
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2. How did Alyssa, the founder, get interested in bungee fitness and why did she start Spring Bungee Fitness LLC ?
The founder of Spring Bungee Fitness LLC, Alyssa Davis, became interested in bungee fitness after trying her first class. She loved the experience and knew she wanted to bring the benefits of bungee workouts to others.
Alyssa earned her BS in Athletic Training, as well as a master’s degree in Sports Management, which enabled her to make her dream a reality and open Spring Bungee Fitness LLC.
Alyssa can be joined via email on: alyssa@springbungeefitness.com
and phone number: (859) 823-5500
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About The Spring Bungee Fitness Instructor: Becca McNay
The Spring Bungee Fitness Instructor, Becca McNay, is passionate about connecting with others and enjoying life. Originally from Florence, KY, she graduated in 2019 from Ohio University with a B.F.A in Dance Performance and Choreography as well as a minor in Finance. Since graduating, she has continued to support the arts while learning and discovering new passions. Becca believes that community and creativity are the vehicles that keep her moving forward into the future as well as keep her grounded in the present and grateful to the past.
3. What are some of the benefits of bungee workouts ?
There are many benefits to bungee workouts. First, they are a great way to get a total-body workout. The bungee cords provide resistance, which means that you are working against the force of the cord as you move. This helps to build muscle and strength.
Bungee workouts are also a great way to improve flexibility. The cords allow you to move in all directions, which helps to stretch your muscles and increase your range of motion.
Finally, bungee workouts are a great way to improve balance and coordination. The cords create an unstable surface, which forces you to use your muscles to stay balanced. This can help improve your balance and coordination in everyday activities.
4. What are the classes at Spring Bungee Fitness and how can you sign up for them ?
Attending a spring bungee fitness class is the perfect way to have fun and stay fit at the same time. These classes are a great way to get a total-body workout, improve flexibility, and improve balance and coordination.
To sign up for a spring bungee fitness class, visit the Spring Bungee Fitness website at www.springbungeefitness.com. You can view all the classes on https://www.springbungeefitness.com/classes
Bungee Class – Level 1 by Alyssa Davis
Level 1 consists of building comfort and technique in the harness. Skills introduced include single burpees, squats, plunges, and flying skills. This class can be taken as many times as desired until you feel ready to move on. All students must attend Level 1 before advancing.
Bungee Class-Level 1.5
This class is a great option for participants who aren’t ready to move to Level 2 but don’t need a full introductory class. Only requirement is 1 Level 1 class. Skills in this class include single burpees, plunges, knee flies, and intro to needles.
Bungee Class – Level 2
Individuals must have completed at least 1 Level 1 class before participating in a Level 2. We recommend around 3 Level 1 classes before moving up. Any questions of whether you are ready to advance can be directed towards staff.
How do you register for a bungee workout class at Spring Bungee Fitness?
Class registration occurs using the MindBody system. You must register for class in order to attend, we do not offer drop in spots. Every individual must have their own account to participate. Each registration reserves one spot only. Cancellations must also be made on the MindBody system. If you cancel less than 2 hours before your class time you will not be credited or refunded. We understand things happen that are out of our control, if an emergency occurs please contact the studio.
Some Reviews of Spring Bungee Fitness
This was so much fun and a great cardio workout! It’s unlike anything I’ve ever done before. The studio is fresh and clean and the atmosphere was very welcoming. The owner/instructor was amazing and thorough in her instruction as we were first timers. I definitely recommend giving it a try!
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This place is awsome.close to home..
Clean. Fresh. Studio.
And Alyssa is a great instructor..
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Alyssa is a great instructor. She is encouraging and incorporates a lot of laughter into every routine. The classes are fun and challenging! You will get a great workout and it is easier on your joints. Come and give it a try!
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So friendly and works well with beginners!
What are the basic steps of a bungee workout routine ?
A bungee workout routine typically includes a warm-up, the main workout, and a cool down. The warm-up might include some simple cardio exercises, like jumping jacks or running in place, to get your heart rate up and your muscles warm. The main workout might include a variety of exercises that work different muscle groups. You could do squats, lunges, bicep curls, and more. The cool down is important to help your body transition back to a resting state. It might include some more gentle cardio exercises and stretching.
To do a bungee workout routine, you’ll need to attach the bungee cords to a sturdy object like a tree or post. You’ll also need to put on a safety belt. Stand facing the object you’re attached to and hold on to the handles. Then, step back until you feel the tension in the cords. You can then begin doing your exercises. Make sure to keep your core engaged and always maintain good posture. When you’re finished with an exercise, release the tension in the cords by slowly stepping forward again until you feel the tension disappear. You can then move on to the next exercise.
Bungee workouts are a great way to get a full-body workout in a short amount of time. They’re also relatively low-impact, so they’re easy on your joints. Plus, they’re a lot of fun! If you’re looking for a new and exciting workout routine
Conclusion
Spring bungee fitness is a great way to get a full-body workout in a short amount of time. They’re also relatively low-impact, so they’re easy on your joints. Plus, they’re a lot of fun! If you’re looking for a new and exciting workout routine, spring bungee fitness is the perfect choice.
