Jaclyn, the owner of Fly Bungee, fell in love with bungee fitness while on vacation in Oklahoma. After experiencing the weightless feeling and the sore muscles that followed, she knew she had to bring the workout back home to Cincinnati. With the love and guidance of her family and friends, she opened her own studio in the heart of Oakley. Now, Fly Bungee Fitness has expanded to Wards Corner in Loveland, and has even trained and certified studios all over the world.
Rachel, the studio manager at Fly Bungee Fitness, is an instructor and Jaclyn’s right-hand woman. Rachel grew up dancing with Jaclyn from the age of two, and after pursuing a degree in Sign Language interpreting, she couldn’t stay away from the dance studio for long. She loves the ability to communicate through movement and expression while also working out her muscles, and enjoys helping people find their own expression in movement.
Classes Schedule & Pricing
Fly Bungee Fitness offers a variety of classes to fit every fitness level and schedule. Their signature class, Fly Fit, is a full-body workout that combines strength training, cardio, and flexibility. It’s a great option for beginners or anyone looking to try bungee fitness for the first time. For a more advanced workout, try Fly Burn, which is designed to maximize calorie burn and increase endurance.
In addition to their regular classes, Fly Bungee Fitness also offers private sessions and special events, such as birthday parties and team-building exercises. They even offer bungee dance classes, where you can learn to dance in the air and feel like a true acrobat.
When it comes to pricing, Fly Bungee Fitness offers a range of options to fit your budget and your fitness goals. Single classes start at $25, with discounted rates available for packages of five or ten classes. For the ultimate bungee fitness experience, sign up for their monthly unlimited plan for just $170.
Fly Bungee Fitness offers a variety of classes to fit every fitness level and schedule. Here’s a breakdown of their schedule and pricing:
Class Schedule
- Monday: 6:30 PM – 7:30 PM
- Tuesday: 9:30 AM – 10:30 AM; 6:30 PM – 7:30 PM
- Wednesday: 5:30 PM – 6:30 PM
- Thursday: 9:30 AM – 10:30 AM; 6:30 PM – 7:30 PM
- Friday: 5:30 PM – 6:30 PM
- Saturday: 9:30 AM – 10:30 AM
- Sunday: Closed
Pricing
- Single Class: $25
- Five Classes: $115
- Ten Classes: $210
- Monthly Unlimited: $170
Whether you’re a beginner or a seasoned bungee fitness pro, Fly Bungee Fitness has a class that will work for you. And with their flexible pricing options, you can choose a plan that fits your budget and your fitness goals.
The Workout
So what exactly is bungee fitness, and why is it such a great workout? Bungee fitness is a high-intensity, low-impact workout that uses bungee cords to suspend you in the air while you exercise. It’s a full-body workout that engages your muscles and joints without putting stress on them, making it a great option for people with injuries or chronic pain.
At Fly Bungee Fitness, you’ll start each class with a warm-up and stretching session, followed by a series of bungee-assisted exercises designed to strengthen your core, tone your muscles, and improve your balance and coordination. You’ll feel like you’re flying as you jump, twist, and bounce your way through each movement, all while listening to upbeat music and having fun with your fellow classmates.
The Studio
Fly Bungee Fitness has two locations in Cincinnati: one in Oakley and one in Loveland. Both studios are spacious and brightly lit, with plenty of room for you to move around and get your sweat on. The staff is friendly and welcoming, and they’re always happy to answer any questions you may have about the workout or the studio.
Safety is a top priority at Fly Bungee Fitness, and the staff takes great care to ensure that each class is conducted in a safe and supportive environment. All bungee cords and equipment are checked and maintained regularly, and instructors are trained to provide modifications and adjustments to accommodate each individual’s fitness level and any injuries or limitations.
Some Reviews on Fly Bungee Fitness
Excellent concept! Although, they need more level 1 classes for new people and beginners not comfortable advancing to the next level. Unfortunately you cannot take any of the other bungee classes until you take a level 1 course. But these are all wait listed for several weeks. Plenty of level 2 and 3 classes though!
Such a fun workout! Loved trying something fun and new. I always enjoy the instructors and they incorporate fun music! Very effective workout, I always leave feeling like I worked super hard. As a former competitive dancer I love the familiarity of the moves but it doesn’t make my body hurt like all the previous years of beating my body up!
I’m from out of state. I signed up for the Fly Level 1 (you have to start at the beginner level) class. I arrived at 850. They opened the studio at about 905. There is a single restroom which was neat and clean. There was not a shower, but I brought wipes to wipe down after and that helped. The instructors were very nice and explained a lot. You are strapped in a bungee harness. The harness kind of hurt me, but I don’t have as much meat on me so that could have been why. You have to be within a certain weight range to be able to do the bungee fitness and a minimum of a certain age.
It is a fitness class, so while I didn’t do as much as others in the class and took it at my own pace, I did still work up a sweat. It was fun, the instructors were great, and nobody pushed you to do the harder moves if you felt uncomfortable or nervous. They have some bottles of water and they also had 4 or 5 colors of tank tops. I’m not sure if this is a fitness place targeted to both men and women (I’m assuming so.) Overall, 4/5 stars.
Jaclyn & Rachel are amazing! All about the fun, without skimping on any of the important things. Safety first always, they know what they are doing and are passionate about everyone having a good time and improving fitness in the bungee
I was told by my doctor that I needed to add cardio at least 4 x a week as part of an attempt to see if I can lower my cholestrol with life style changes. I have never enjoyed cardio workouts but my daughter suggested Bungee Fitness. “You will get your cardio while having fun” she said. So I thought I would give it a try. I am so pleased I did. I have been attending classes faithfully for 2 months and wouldn’t dream of missing a class! It really is fun and this studio is absolutely awesome!
The Benefits
Bungee fitness offers a wide range of benefits, both physical and mental. Here are just a few of the benefits you can expect when you take a class at Fly Bungee Fitness:
- Improved strength and muscle tone: Bungee fitness is a full-body workout that engages your muscles in ways that traditional exercises can’t. With regular practice, you’ll notice increased strength, endurance, and muscle tone.
- Increased flexibility and range of motion: Bungee fitness involves a lot of stretching and bending, which can improve your flexibility and range of motion over time.
- Reduced stress and anxiety: Exercise is a great way to reduce stress and anxiety, and bungee fitness is no exception. The weightless feeling of the bungee cords and the fun, upbeat atmosphere of the class can help you let go of stress and feel more relaxed and energized.
- Improved balance and coordination: Bungee fitness requires a lot of balance and coordination, which can improve over time with regular practice.
- Low impact: Bungee fitness is a low-impact workout that puts less stress on your joints and muscles than other high-intensity exercises.
The Bungee Experience at Fly Bungee Fitness Studio
Fly Bungee Fitness offers a unique workout experience that you won’t find anywhere else. With bungee cords attached to the ceiling, you’ll feel weightless as you jump and bounce your way through each movement. It’s a fun and exhilarating workout that will leave you feeling energized and alive.
But don’t let the word “fun” fool you – bungee fitness is a high-intensity workout that will challenge you both physically and mentally. Each movement requires strength, coordination, and endurance, and you’ll feel your muscles working from head to toe. But unlike other high-impact workouts, bungee fitness is low-impact and puts less stress on your joints and muscles. This makes it a great option for people with injuries or chronic pain, or for anyone looking for a gentler yet effective workout.
At Fly Bungee Fitness, safety is a top priority. The studio is equipped with high-quality bungee cords and equipment that are checked and maintained regularly. The instructors are trained to provide modifications and adjustments to accommodate each individual’s fitness level and any injuries or limitations. They also create a supportive and encouraging atmosphere, cheering you on and helping you push past your limits.
Conclusion
If you’re looking for a fun, low-impact workout that works your entire body, look no further than Fly Bungee Fitness Cincinnati. With two convenient locations and a variety of classes to choose from, you’re sure to find a workout that fits your fitness goals and schedule. Plus, with the expertise of Jaclyn, Rachel, and the rest of the Fly Bungee Fitness team, you’ll be in good hands every step of the way. So come fly with us and discover the amazing benefits of bungee fitness!
Overall, Fly Bungee Fitness Cincinnati is an excellent choice for anyone looking for a fun and effective workout that’s easy on the joints. With their experienced instructors, top-of-the-line equipment, and variety of classes and pricing options, you’ll be able to find a workout that works for you. Whether you’re a beginner or a seasoned fitness enthusiast, you’ll love the weightless feeling of bungee fitness and the results it can deliver. So why not give it a try and see for yourself?
