***DISCLAIMER***Hello everyone! This is an old post, we have kept it up for you to look at however if you are looking to find bungee fitness locations in the USA this article will be better for you. Thank you!
If you’re looking for a new and exciting workout, look no further than bungee fitness! This unique workout combines cardio and strength training with the added bonus of being low impact. And, best of all, there are bungee fitness studios popping up all over the country, so it’s easy to find one near you. Read on to figure out how to find sling bungee fitness near me!
Sling Bungee Fitness near me
What is Bungee Fitness?
Bungee fitness is a type of exercise that uses a special harness to suspend your body from a ceiling or frame. The harness is attached to bungee cords, which allow you to move freely while providing resistance. This resistance helps build muscle and burn calories, making bungee fitness an extremely effective workout.
Bungee fitness classes typically last between 45 minutes and an hour and are suitable for all fitness levels. During a class, you’ll use your entire body as you perform various exercises such as squats, lunges, crunches, and more. Not only is bungee fitness great for your physical health, but it’s also great for your mental health. Exercise has been shown to improve mood and reduce stress, so you can feel good about your workout long after you leave the studio.
Bungee fitness is a type of exercise that uses a special harness to suspend your body from a ceiling or frame. The harness is attached to bungee cords, which allow you to move freely while providing resistance. This resistance helps build muscle and burn calories, making bungee fitness an extremely effective workout.
Why Look For Sling Bungee Fitness Near Me?
In addition to being a great workout, bungee fitness has a number of other benefits. First, because you’re suspended off the ground, bungee fitness is low impact and easy on your joints. This makes it a great workout option for people who have joint pain or are recovering from an injury. Additionally, because you’re using your own body weight for resistance, there’s no need for any expensive gym equipment. All you need is a pair of comfortable sneakers and you’re good to go!
Improved Cardiovascular Health
Bungee fitness is an excellent way to improve your cardiovascular health. This is because bungee workouts are typically high-intensity and involve moving your body in multiple planes of motion. This type of movement has been shown to be more effective at improving cardiovascular health than traditional forms of exercise like running or cycling.
Increased Muscle Strength
In addition to improving your cardiovascular health, bungee fitness can also help you build muscle strength. This is because bungee workouts often involve moving your body against resistance, which forces your muscles to work harder than they would during traditional forms of exercise. As a result, you can see significant gains in muscle strength with regular bungee workouts.
Improved Coordination
Bungee workouts also tend to be very dynamic, which requires your body to move in different directions and at different speeds. This can help improve your coordination by teaching your body to better respond to changes in direction. Improved coordination can lead to better performance in other activities, such as sports or dancing.
Make new Sling Bungee Fitness Friends
Finally, bungee fitness is a great way to meet new people and make friends. Most studios offer group classes, so you’ll have the opportunity to meet other like-minded people who are looking to get fit. Who knows, you might even make some lifelong friends!
If you’re looking for an exciting new workout that will help you build muscle and burn calories, look no further than bungee fitness! With locations popping up all over the country, it’s easy to find a studio near you. So what are you waiting for? Get out there and try bungee fitness today!
Frequently Asked Questions
What is bungee fitness?
Bungee Fitness is a low-weight training program that eliminates gravity during workouts. Classes for groups usually occur using sleeve harnesses that hang from the ceiling of studio walls to hold them.
Is bungee fitness a good workout?
Bungee Fitness focuses on cardio, strengthening and a complete body workout with a strap. Bungee cords provide an effective weight loss and easy exercise for joint pain by integrating lunging, squatting and jumping into the routine.
Is bungee fitness good for beginners?
For beginners, bungees are the perfect way to get fit, but they are particularly useful for anyone who wants low-impact exercise that will make the joints feel more comfortable.
How many calories do you burn in sling bungee fitness?
Can bungee training help burn calories? Most participants are able to burn about 400 calories per hour during a 45-minute session. Can you list the calories burned on a treadmill by an athlete? Most people burn a minimum of 650 calories per 60-min class.
Are bungee workouts effective?
“The bungee cord reduces tension on joints, improving range of motion as well as strengthening muscles. It’s great fun. The bike workout is really awesome because it’s fun.
Is bungee fitness difficult?
During a bungee exercise, you fly in the air — and the difficulty is low. The challenge in doing it is great.
Is there a location in St. Louis, Mo.?
There is! FYSIQ – St. Louis is an awesome place to go, here is their site: https://www.fysiqfit.com/
Is their one near boise id?
Hi Ronda! Boise Aerial & Fitness is a great option, here is their site for you to check out: boiseaerialandfitness.com
ANY IN CANTON MI LIVONIA MI OR WESTLAND MICHIGAN?
Hi Shawn! Here are the ones we know of in Michigan:
Center Lake Fitness
3859 Hoyer Rd, Jackson, MI 49201
centerlakefitness.com
Zeal Aerial Fitness
1159 Godfrey Ave SW ste s-290, Grand Rapids, MI 49503
http://www.zealaerialfitness.com
Let us know if you make it to either!
Are their any in the Chicagoland area, IL?
Hello Mary Sue, thank you for your question! Here are the ones we have in IL, do you see any that would be near you? Best!
Illinois
bungee near me uplift indiana classUplift Bungee Fitness from https://upliftbungeefitness.com/
Uplift Bungee Fitness
4817 E Rockton Rd Unit 3, Roscoe, IL 61073
http://www.upliftbungeefitness.com
Bungee xDené Fitness
4315 Yucan Dr, Springfield, IL 62711
http://www.denefitness.com
Bungee QC
2339 5th Ave, Moline, IL 61265
bungeeqc.as.me
Three Wolves Fitness
19416 South La Grange Road, Mokena, IL 60448
http://www.threewolvesfitness.com
AerFire
25302 Spring Creek Rd, Washington, IL 61571
http://www.aerfire309.com
Is there a place in Arlington,TX to take these classes?
Hi Susan! Thank you for your question, here are all of the ones we have found in Texas, take a look and see if there is one for you to try!
Texas
BungeeONE Studios
2720 Western Center Blvd #320, Fort Worth, TX 76131
bungeeonestudios.com
OMG Bungee Fitness
5915 FM314, Ben Wheeler, TX 75754 https://www.omgbungeefit.com/
Strings Attached Bungee Fitness
5100 W Sublett Rd STE 160, Arlington, TX 76001 https://stringsattachedbungeefitness.com/
Fuse Bungee Fitness- Austin, Tx
Inside BRAVO at Balance Dance Studios, 4544 S Lamar Blvd Bldg 3 Bldg 300, Austin, TX 78745
http://www.balancedancestudios.com
Elevate Fitness
200 Millers Crossing Suite 104, Harker Heights, TX 76548
http://www.elevatefitnesshh.com
Superior Fitness Studio
8830 FM 3180 Rd #301C, Baytown, TX 77523
superiorfitstudio.com
Sky Candy
1023 Springdale Rd #8a, Austin, TX 78721
http://www.skycandyaustin.com
Flying Fitness & Aerial Arts Studio-FFAA
3708 Business Park Dr, Amarillo, TX 79110
http://www.flyingfitnesstx.com
Any near Fairfax Virginia?
Hello Anne! Here are the ones we have found in VA!
Virginia
Hope Fit VA (Bungee Fitness + Personal Training)
109 Gainsborough Square Suite A/B, Chesapeake, VA 23320
http://www.hopefitva.com
Ascend Bungee Fitness
644 Grassfield Pkwy #25, Chesapeake, VA 23322
http://www.ascendbungee.com
Ricochet Fitness LLC
340 Greenbrier Dr, Charlottesville, VA 22901
http://www.ricochetva.com
Are there any locations in Rhode Island?
Hello Dawn! Sadly we have not found any locations in Rhode Island, here is a list of all the ones in the US we are aware of if you want to check it out! Maybe there is an option in a neighboring state you can try! https://bungeeqc.com/bungee-fitness/bungee-fitness-usa-bungeeqcs-comprehensive-list/
Is there a class in Lafayette or West Lafayette, In?
Hi Deborah! Here are the classes we have found in IN, take a look!
Indiana
Fling Bungee Fitness in Noblesville – Bungee, Aerial
14640 Herriman Blvd, Noblesville, IN 46060
http://www.flingbungeefitness.com
Aerial Fit2Fly
3187 W Angle Rd, Pendleton, IN 46064
aerialf2f.com
Studio HIIT
5560 IN-62, Jeffersonville, IN 47130
studiohiit.as.me
Do you have any locations near Harleysville PA?
Hey Kathy! Here are the locations we have found in PA, hopefully one is near you!
Pennsylvania
Pop Fit Studio
Located above Applebees – entrance next to PA Wine and Spirits, 1305 West Chester Pike Unit 44C1, Havertown, PA 19083
http://www.popfitstudio.com
Stack’D Fit
513 N Market St Suite D, Selinsgrove, PA 17870
http://www.stackdfit.com