launch bungee fitness: It’s no secret that exercise is important for your health. But what you may not know is that exercise can also boost your creativity and problem-solving skills. In fact, scientists have found that regular exercise can actually increase the size of certain parts of the brain.
So how does exercise make you more creative? It turns out that when we’re active, our brains release a chemical called dopamine, which is associated with pleasure and happiness. And as it turns out, dopamine is also linked to creativity and problem solving. So when we’re feeling good, our brains are more likely to come up with new ideas.
So if you want to be more creative, start by getting active! In this article, you will learn more about Launch Bungee fitness, which is located at: 1060 SW 4th Street, Unit 2010, Moore OK 73160. They can be contacted by phone on: (405) 735 7114.
About Launch Bungee Fitness
Launch your fitness to new heights with this fun, innovative approach to group exercise. Bungee fitness combines a cardiovascular workout with resistance training. Participants are fitted with a harness and attached to a bungee support system customized to their height and weight. The use of bungees adds resistance, increasing cardio intensity while lowering impact on the joints.
Bungee fitness is perfect for all fitness levels, from beginner to advanced. It is a great way to burn calories and tone muscle. In addition, the supportive environment of a class setting can help motivate you to reach your fitness goals. If you are looking for an exciting and challenging way to get in shape, bungee fitness is definitely worth checking out!
Bungee fitness is a workout that combines elements of dance with traditional exercise, and introduces creative movements that can only be executed while attached to bungees. This exhilarating workout will have participants soaring to new heights.
The mission of launch bungee fitness is to inspire people seeking a healthier lifestyle through creative movement.
The Launch Bungee Fit owners: Hannah Jamil, Stephanie Espolt, and Hayley Jamil have been certified to teach Sling Bungee Fitness since 2019. They first fell in love with this type of workout after trying a class in February 2019. They knew they wanted to bring this fun new way of working out to the Norman/Moore area and build a community around it.
Bungee Fitness Classes at Launch Bungee Fitness: Class Guide
Lift Off (Level 1)
(Level 1/2) This is your first class. You will be learning the bungee basics and applying them to 4 choreographed routines. You should take Level 1 until you feel comfortable with the harness, movements and terminology. The structure of this class is 50% teaching, 50% doing.
Apply what you learned in level one to this low impact, steady cardio, bungee class. There will be little to no teaching in this class. We will only be incorporating basic skillsets so that we can move from song to song without pausing to teach. This a great class for beginners wanting to gain more experience before moving up levels or for anyone wanting a steady cardio class. Get ready to accelerate your heart rate!
- Knee Fly
- Step Tap 360
- Cross Over
- Intro to Fly Spring
- Seven Fly
- *Fly Spring
Defly Gravity (Level 2)
Building on to level 1 skills, you will learn new flies and progressed burpee combos and apply them to 5-6 choreographed routines. You should take this level until you feel comfortable with the terminology and movements. The structure of this class is 40% teaching, 60% doing.
- Triple Burpee
- Fly Spring
- Lean Hop
- Shuffle 360
- Intro Needle
- Round House Burpee
- Star Jacks
- *Puddle Jump*
- *Push Fly*
Bungee Rhythm & Tone
This format is all about toning to the beat using light weights and resistance bands. Although this takes place in the bungees, the focus will be on improving muscle definition with light cardio in between. This is perfect for anyone to take after Level 1.
Velocity (Level 3)
This class will cover more advanced flying techniques and stationary flies and apply them to 7-9 choreographed routines including one toning song at the end. The structure of this class is 20% teaching, 80% doing, making it a great level to stay at.
- Push Fly
- Tuck, Star, C jump
- Seven Switch
- Burpee 180
- *Hand stand push up*
- *Drag Back*
- *Air plane*
- *Swoop & Switch*
Afterburn HIIT (Level 2/3)
This is a High Intensity Interval Training (HIIT) class in the bungees. You’ll enjoy the high intensity with the lower impact movements. This class goes in intervals with a timer and is NOT choreographed, which is perfect for those who are not interested in dance based classes. This is a full body workout that applies weights throughout and a core portion at the end. Participants can sign up once they’ve taken a Level 2, but the pace will be closer to a Level 3 class.
Peak Velocity (Level 4)
This class is our most advanced and all about quick thinking. Besides water breaks in between songs, we won’t be teaching you how to execute movements, only listing the fly combos before we start the song. This allows us to get in up to 9-11 routines including 2 toning songs at the end. The structure of this class is 100% doing. This is a fast-paced, high flying, calorie blasting class. To avoid frustration and potential injury do NOT take this class if you are not familiar with Launch Bungee terminology or are not proficient at executing Level 3 and Level 4 Pro skillsets such as the following:
- Pirate Ship
- Infinity Swing
- Reverse Shoot
- Satellite (Drop 360)
- Swivel Burpee
- Drop Lunge
- Drop Lunge/Swtich
- Freedom Fly
- Dive Bomber
Private Bungee Class
Launch Bungee Fitness offers classes for groups of all sizes and types of events. Whether you want to have a team-building experience, celebrate a birthday, have a bachelorette party, or just want to practice your skills, we can help. Their level 1 class is perfect for beginners, and we can add on fun skillsets depending on your needs. If you would like a private class, you can schedule it for Saturdays or Sundays during the afternoon or evening.
Launch Bungee Fitness: Price of Classes
Below are the prices that you need to purchase a pass. A No-Refund Policy applies
Infinity Pass: $115
New Clients Only – Buy 1 Get 1 Free: 20
1 Single Bungee Pass: $20
Bungee Bundle for 5 passes: $85
Bungee Bundle for 10 passes: $135
4 Bungee Passes: $45
Private Class (6 – 10 persons): $170
Mini Private: $70
Some Reviews on Launch Bungee Fitness
It was so much fun and the women there were so respectful and very uplifting. Signed up for more classes
Who knew working out could be so fun?! I’ve never heard of Bungee fitness until this and I’m never going a treadmill again lol this was such a fun workout, killer playlist and choreography! The owners are also the instructors who are so knowledgeable about this fitness course and their passion and energy are contagious! I’ll be bringing all my friends to try this out! Seriously, so fun!
So fun and high energy! I actually forgot I was working out! If you dread working out but you know that it’s good for you and you want to enjoy yourself and meet some awesome people, I totally recommend!! Seriously can’t wait to go back!
This studio is great! Great music, friendly people. Very inclusive for any experience level and body type. The owners are instructors and are incredible at what they do. Definitely recommend.
The instructors are incredible! They really know what they are doing! Bungee fitness is both fun and challenging!
Bungee fitness is a great way to get your heart rate up and have some fun while you’re at it. If you’re looking for an exciting new workout, look no further than launch bungee fitness! Our instructors are the best in the business and will help you achieve your fitness goals. We hope you have enjoyed reading this article.