If you’re looking for a fun and challenging way to get in shape, look no further than elevate bungee fitness. They offer a range of low impact, high cardio exercises that are perfect for all ages and fitness levels. Plus, their certified trainers will help you achieve your fitness goals in a safe and fun environment. In this article, let us explore more on Elevate Bungee Fitness
1. What is Elevate Bungee Fitness and what do they offer?
Elevate Bungee Fitness is Northwest Arkansas’ first bungee fitness gym. They offer a range of low impact, high cardio exercises including bungee fitness. This is a great option for people who are looking for a more intense workout than traditional aerobics or Pilates classes, but who don’t want the joint stress that comes with more traditional weightlifting or cardio classes. Elevate Bungee Fitness is located at: 3047 N College Ave. Fayetteville, AR 72703. They can be joined on the phone on: (479) 235-2555
2. What are the benefits of bungee fitness?
Bungee fitness provides a low-impact, high-intensity workout that is great for people who want to get in shape without putting unnecessary stress on their joints. The added resistance of the bungee cords helps to tone muscles and burn calories, making it an excellent workout for people of all fitness levels
3. How can I get started with bungee fitness?
If you’re interested in trying bungee fitness, the best way to get started is to find a gym or studio that offers classes. Many gyms and studios offer beginner classes that will help you get acclimated to the equipment and the movements. Once you’re comfortable, you can move on to more advanced classes
4. Is bungee fitness right for me?
Bungee fitness is a great workout for people of all fitness levels. If you’re looking for a low-impact, high-intensity workout that will help you burn calories and tone muscles, bungee fitness is a great option.
5. What should I wear to a bungee fitness class?
Comfortable, form-fitting clothing that won’t restrict your movement is best for bungee fitness classes. You’ll also want to wear shoes that are secure and won’t slip off, like sneakers or dance shoes
6. What should I bring to a bungee fitness class?
All you need for a bungee fitness class is yourself and a water bottle. Most gyms and studios will have all of the necessary equipment, so there’s no need to bring anything else
7. How often should I do bungee fitness?
Most people who do bungee fitness workout 2-3 times per week. This is a great way to get in shape and see results without putting too much strain on your body
8. What are some common mistakes people make when doing bungee fitness?
One of the most common mistakes people make when doing bungee fitness is not using proper form. This can lead to injuries, so it’s important to make sure you’re using the correct form for each exercise. Additionally, people often forget to warm up before their workout, which can lead to pulled muscles
Reviews of Elevate Bungee Fitness
I love everything about Elevate Bungee! I’m not a gym person but I look forward to coming here every week and miss it when I can’t attend. I love the instructors and that they are always coming up with new songs/moves/themes to keep things fresh. It’s a good workout, but low impact so I’m not sore the next day. Everyone there is awesome and if you haven’t yet, give them a try!
FINALLY !! I found a fun and effective way to get cardio !!! Elevate Bungee is such a great atmosphere; all of the instructors are always positive and patient no matter how young or old, strong or out of shape we are. I am a 58 year old cancer survivor that fights foot, knee, and back issues. Bungee classes have been a major factor in helping me loose 40 pounds in 5 1/2 months because it is such a fun and effective workout !! I’ve taken Level 1, 2, and now 3 and I always look forward to classes!
Super fun and a good workout ! KAyliegh the owner and all teachers are awesome ! Have done the most classes w Kelsey and Always fun sassy and a great work out !! Def will keep returning
So much fun! Met a friend after work to attend the level 1 class. The owner and the instructor had the best energy! It was such a fun escape and a great workout (tough but doable). Highly recommend!
Adrienne was an amazing instructor! Kept us motivated but didn’t push us too hard since I was a first timer. I’ll definitely be back!
If you want to challenge yourself in your fitness journey while having fun this is the place! Owner Kayleigh is the best & will cheer you on! 👊🏼 I look forward to this each week!
How Elevate Bungee Fitness got started
Kayleigh, the owner of Elevate Bungee Fitness, always had a passion for fitness. After years of experience as a personal trainer and group fitness instructor, she decided to open her own bungee fitness gym. She knew that bungee fitness was a great way to challenge people and help them get in shape. Kayleigh’s goal is to help people feel their best and have fun while doing it.
Elevate Bungee Fitness offers a variety of classes, including bungee fitness, to help people reach their fitness goals. They are a group fitness facility that offers low impact, high cardio exercises. Classes are offered for all levels, so everyone can find a class that is right for them
Whether you are looking for a new way to challenge yourself or just want to have some fun, Elevate Bungee Fitness is the place for you. Kayleigh and her team will help you reach your fitness goals and have a great time doing it.
What you can expect when you go to an Elevate Bungee Fitness class
When you go to an Elevate Bungee Fitness class, you can expect to have a lot of fun. The classes are challenging, but they are also a lot of fun. You will be able to work up a good sweat while having a great time
The instructors at Elevate Bungee Fitness are top-notch and will help you reach your fitness goals. They will provide support and encouragement every step of the way. You will be able to find a class that is right for you, regardless of your fitness level
If you are looking for a fun and challenging way to get in shape, Elevate Bungee Fitness is the place for you. Kayleigh and her team offer a variety of classes that are perfect for all levels. You will be able to work up a good sweat while having a great time.
So what are you waiting for? Come to Elevate Bungee Fitness today!
Frequently Asked Questions
What Should I Wear for a Bungee Fitness Class?
Leggings or bike shorts, any high impact sports-bra, fitted shirt/tank top with non-slip tennis shoes.
Is Bungee Fitness Right for me? Are there any restrictions?
There are a few restrictions specific to Bungee Fitness:
- You many not participate if you are pregnant or have done any recent surgeries
- Your weight must be between 90 – 250 lbs.
- Participants must be at least 16 years. old. Participants between ages of 13 – 16 must be accompanied by an adult/parent.
- You may not participate if you are under the influence of alcohol.
What Should I Expect for my First Bungee Fitness Class?
You will fill out a waiver and health questionnaire.
You will then be privately weighed so that we can correct fit you for a harness and number of bungees. We provide extra foam padding for optimal comfort.
Bring a sweat towel and prepare to get sweaty 🙂
Is Bungee Fitness good for beginners?
Yes, Bungee Fitness provides a full core workout, exercising all major muscle groups. A beginner should join a bungee workclass for beginners so that the instructor can guide the group in the best direction.
Do I need to take a Level 1 – Intro to Bungee Class?
Yes. All participants must take at least an Intro to Bungee Fitness Class before moving up to a different level. If you have been away from the studio for a while, it is recommended to re-take the Intro class to refresh your skills.
Is Bungee Fitness a good workout?
Yes. Bungee Fitness is a good workout! Bungee Fitness training is a low-impact workout that allows participants to maximise their cardio in an almost weightless environment in minutes! plus, it’s FUN!
Is Bungee Fitness difficult?
No. There are moves designed for first-timers. These moves help them to learn how bungee fitness works and also allows them to develop trust in the equipment. One will have face come alive with big smiles as gradually one develops trust in the beginner workouts.
How many calories can one burn in a Bungee Fitness session?
This depends largely on one’s height and weight. But generally one can expect to burn at least 500 – 800 calories in a 45 – 60 minutes class.