Looking for a new and exciting workout to try? Look no further than Bungee Fitness! This workout uses special equipment, including bungee cords and carabiners, to create an intense and challenging workout. In this blog post, we will discuss the equipment needed for Bungee Fitness and how to use it properly. We will also provide a few sample exercises that you can try at home.
The different types of bungee fitness equipment
There are a few different types of bungee fitness equipment that can be used for this workout.
Double Bungee Cords
The most common type is the bungee cord, which is a long, elastic strap that is attached to two metal rings or hooks. Bungee cords have a 200m stretch and are perfect for bungee fitness. They are also very strong and can handle an overhead mounting point. Bungee fitness sets offer the user optimal comfort and safety. The bungee cord itself generates lower forces, making it a great choice for fitness enthusiasts of all levels.
Another type of bungee fitness equipment is the carabiner, which is a metal clip that can be used to attach the bungee cord to objects such as door frames or pull-up bars.
Finally, there is the daisy chain, which is a webbing sling that can be used to create anchor points for the bungee cords.
How to use sling bungee fitness equipment?
Using sling bungee fitness equipment is fairly simple. Here are a few tips to help you get started:
1. Make sure that the equipment is properly secured before beginning the workout. This means clipping the carabiners to a sturdy object and tying off the daisy chain if necessary. You can compile medium complete bungee sets
2. Always use caution when using sling bungee fitness equipment, especially when performing exercises that involve jumping or twisting.
3. Start slowly and gradually increase the intensity of the workout as you become more comfortable with the equipment.
Now that you know how to use sling bungee fitness equipment, let’s take a look at some of the exercises that you can try at home with multiple bungee setups.
Exercises using a bungee cord – all the fun bungee
1. The basic squat: Stand with your feet shoulder-width apart and hold the bungee cord in front of your chest with both hands. Bend your knees and lower your body into a squat position. Then stand up again and repeat.
2. The bicep curl: Stand with your feet shoulder-width apart and hold the bungee cord in one hand, with your arm extended straight in front of you. Bend your elbow and curl the cord up towards your shoulder. then extend your arm back to the starting position and repeat.
3. The tricep extension: Sit on the floor with your legs extended in front of you and hold the bungee cord behind your head with both hands, keeping your elbows close to your ears. Extend your arms straight out in front of you, then bring them back to the starting position and repeat.
4. The side lunge: Stand with your feet hip-width apart and hold the bungee cord in both hands with your arms extended straight in front of you. Lunge to one side, then return to the starting position and repeat on the other side.
5. The plank: Get into a push-up position, but place your forearms on the floor instead of your hands. Hold this position for as long as possible, then rest and repeat.
Bungee Fitness Set
Swinging, jumping, and twisting can be a lot of fun, but they can also be dangerous if you’re not using the right equipment. That’s why it’s important to use sling bungee fitness equipment that is properly secured with a strong overhead mounting point. The bungee itself should generate lower forces, making it safe for people of all levels. And finally, an overhead load bearing beam is essential to ensure safety and stability during your workout.
Aerial fitness is growing in popularity, and more and more people are looking for ways to get involved in the activity. If you’re interested in aerial fitness but aren’t sure where to start, consider using sling bungee fitness equipment. This type of equipment is relatively simple to use and can be installed in your home with a minimum ceiling height of 8 feet. However, if you’re not comfortable installing the equipment yourself, you can always hire a professional installer to do it for you. And if you’re really serious about aerial fitness, consider hiring a professional rigger to create a safe and stable workout space for you.
Bungee Fitness Equipment: Safety and Stability
The bungee itself should generate lower forces, making it safe for people of all levels. And finally, an overhead load bearing beam is essential to ensure safety and stability during your workout.
Requirements for setting up Bungee Fitness Equipment
Floor Space: The required floor space for Bungee Fitness workout is at least 10 feet by 10 feet.
User Weight: Maximum user weight per bungee cord is 250 pounds.
Instruction Manual: For complete instructions on how to use Bungee Fitness equipment, please refer to the equipment manufacturer’s website or instruction manual.
Bungee Fitness workout is a great way to get in shape. The equipment needed for this workout is simple and can be found at most sporting goods stores. Make sure to read the instruction manual carefully before using Bungee Fitness equipment, as incorrect use could result in injury. Have fun getting fit with sling bungee fitness!
Frequently Asked Questions
What Should I Wear for a Bungee Fitness Class?
Leggings or bike shorts, any high impact sports-bra, fitted shirt/tank top with non-slip tennis shoes.
Is Bungee Fitness Right for me? Are there any restrictions?
There are a few restrictions specific to Bungee Fitness:
- You many not participate if you are pregnant or have done any recent surgeries
- Your weight must be between 90 – 250 lbs.
- Participants must be at least 16 years. old. Participants between ages of 13 – 16 must be accompanied by an adult/parent.
- You may not participate if you are under the influence of alcohol.
What Should I Expect for my First Bungee Fitness Class?
You will fill out a waiver and health questionnaire.
You will then be privately weighed so that we can correct fit you for a harness and number of bungees. We provide extra foam padding for optimal comfort.
Bring a sweat towel and prepare to get sweaty 🙂
Is Bungee Fitness good for beginners?
Yes, Bungee Fitness provides a full core workout, exercising all major muscle groups. A beginner should join a bungee workclass for beginners so that the instructor can guide the group in the best direction.
Do I need to take a Level 1 – Intro to Bungee Class?
Yes. All participants must take at least an Intro to Bungee Fitness Class before moving up to a different level. If you have been away from the studio for a while, it is recommended to re-take the Intro class to refresh your skills.
Is Bungee Fitness a good workout?
Yes. Bungee Fitness is a good workout! Bungee Fitness training is a low-impact workout that allows participants to maximise their cardio in an almost weightless environment in minutes! plus, it’s FUN!
Is Bungee Fitness difficult?
No. There are moves designed for first-timers. These moves help them to learn how bungee fitness works and also allows them to develop trust in the equipment. One will have face come alive with big smiles as gradually one develops trust in the beginner workouts.
How many calories can one burn in a Bungee Fitness session?
This depends largely on one’s height and weight. But generally one can expect to burn at least 500 – 800 calories in a 45 – 60 minutes class.