What is Fling Bungee Fitness and Why You Should Learn It?

Fling Bungee Workout

What is Fling Bungee Fitness and Why You Should Learn It?

Fling Bungee fitness is a new and emerging workout trend that has quickly gained popularity in the fitness community. This type of workout combines the use of a bungee cord with traditional cardio and strength-training exercises to provide a full-body workout that is both effective and fun. Here are three reasons why you should give fling bungee fitness a try.

1. Fling Bungee Fitness Is a Full-Body Workout

One of the best things about fling bungee fitness is that it is a full-body workout. This means that you will be working all of the major muscle groups in your body, including your arms, legs, core, and back. Traditional workouts often focus on one area of the body at a time, but fling bungee fitness provides a well-rounded workout that will help you build strength and improve your overall physical fitness. You can learn more about Fling Bungee Fitness Certification providers.

2. Fling Bungee Fitness Is Low Impact

Another great thing about fling bungee fitness is that it is low impact. This means that it is easy on your joints and muscles, which minimizes the risk of injury. This type of workout is an excellent option for people who are looking for an effective workout but who may not be able to handle the high impact of some traditional exercises.

3. Fling Bungee Fitness Is Fun!

Last but not least, fling bungee fitness is just plain old fun! This type of workout is unlike anything you have ever experienced before, and it is sure to get your heart pumping and your adrenaline flowing. If you are looking for a workout that you can actually enjoy, then fling bungee fitness is definitely for you!

How to do a basic fling bungee workout?

Fling Bungee Workout

If you are looking for a new and exciting workout that will provide you with a full-body challenge, fling bungee fitness may be just what you are looking for. This type of workout uses a bungee cord to add an extra level of intensity to traditional exercises like cardio and strength training.

Here is a basic fling bungee workout that you can try.

1. Warm up with some light cardio exercises like walking or jogging.

2. Perform a basic strength-training routine.

3. Finish with some more cardio exercises to cool down.

4. Be sure to stretch after your workout.

The great thing about fling bungee fitness is that you can tailor the workout to fit your own needs and abilities. If you are a beginner, start with basic exercises and work your way up to more challenging moves as you become more comfortable with the routine. Have fun and be sure to stay hydrated during your workout!

Different fling bungee exercises that you can try today at different bungee workout classes near me!

Fling Bungee Exercise

There are many different fling bungee exercises that you can try depending on your fitness level and what you are looking to accomplish. Here are a few basic exercises to get you started.

1. Squats: With the bungee cord around your waist, stand with your feet shoulder-width apart and squat down until your thighs are parallel to the ground. Be sure to keep your back straight and your core engaged. As you come back up, squeeze your glutes at the top of the motion.

2. Push-ups: Place your hands on the ground shoulder-width apart, engage your core, and lower your body down until your chest is close to the ground. Push yourself back up to the starting position.

3. Lunges: Step forward with one foot and lunge down until both knees are at 90 degrees. Make sure that you keep your front knee directly over your ankle as you lunge. Step back to the starting position and repeat with the other leg.

4. Burpees: Start in a standing position, then drop down to the floor and do a push-up. Jump back up to your feet and jump into the air, throwing your arms above your head. Land softly and repeat.

Tips for getting the most out of your fling bungee workout

Fling Bungee Fitness motivation

When you are first starting out with fling bungee fitness, it is important to take it slow. Be sure to warm up properly and start with basic exercises before progressing to more challenging moves. Listen to your body and take breaks as needed.

Another important thing to keep in mind when doing a fling bungee workout is that you should always engage your core. This will help you stay safe and get the most out of the workout.

Finally, be sure to have fun! The more you enjoy your fling bungee workout, the more likely you are to stick with it. Try new exercises and challenge yourself as you progress.

How do you progress to the next level at Fly Bungee Fitness ?

As you get better at bungee classes, you will be ready to move into higher challenges with more intensity. All classes are required to take “SimpliFly” (level 2) before advancing into another course option. After three weeks of taking the class you need a second level class as a refresher before progressing to Level 2 classes. Having basic skills is essential in reducing injury risk. The level 2 bungee fitness classes are threefold more intense than the Level 1 training and you should be sure of your basic knowledge before starting to work on your second challenge.

What should I wear to a Bungee Fitness class?

The best leggings are athletic and you’ll be looking for a pair of pants and jeans. Shorts can be added to them. No shorts should be worn as the strap is a bit too tight so the elastic will rub on the skin. Normally I wear a tank top over short sleeves. You will warm up quickly during this class so you will wear layers for an early class in long sleeves shirt.

How many calories do you burn in bungee fitness?

There is no one answer to this question as everyone will burn different amounts of calories depending on their weight, intensity level, and other factors. However, fling bungee fitness can be an effective way to burn calories and improve your overall fitness level. According to Livestrong.com, you can expect to burn around 400-500 calories per hour when doing a fling bungee workout. So if you are looking to lose weight or just get in better shape, fling bungee fitness is a great option!

Can you lose weight doing bungee fitness?

lose weight, weight loss, belly

Bungee fitness is a great way to lose weight because it is a full-body workout. The combination of cardio and strength-training exercises makes it an effective way to burn calories and tone your body. Plus, the fun and energetic atmosphere of a bungee fitness class makes it an enjoyable way to get in shape.

Bungee fitness is a great way to lose weight because it is a full-body workout. The combination of cardio and strength-training exercises makes it an effective way to burn calories and tone your body. Plus, the fun and energetic atmosphere of a bungee fitness class makes it an enjoyable way to get in shape.

So, if you are looking for a fun and effective workout that will help you lose weight, fling bungee fitness is a great option.


If you are looking for an effective, full-body workout that is also low impact and fun, then look no further than fling bungee fitness. This type of workout provides all of the benefits of traditional exercise while also being easy on your joints and muscles. Give fling bungee fitness a try today!

Frequently Asked Questions

What Should I Wear for a Bungee Fitness Class?

Leggings or bike shorts, any high impact sports-bra, fitted shirt/tank top with non-slip tennis shoes.

Is Bungee Fitness Right for me? Are there any restrictions?

There are a few restrictions specific to Bungee Fitness:

  • You many not participate if you are pregnant or have done any recent surgeries
  • Your weight must be between 90 – 250 lbs.
  • Participants must be at least 16 years. old. Participants between ages of 13 – 16 must be accompanied by an adult/parent.
  • You may not participate if you are under the influence of alcohol.

What Should I Expect for my First Bungee Fitness Class?

You will fill out a waiver and health questionnaire.

You will then be privately weighed so that we can correct fit you for a harness and number of bungees. We provide extra foam padding for optimal comfort.

Bring a sweat towel and prepare to get sweaty 🙂

Is Bungee Fitness good for beginners?

Yes, Bungee Fitness provides a full core workout, exercising all major muscle groups. A beginner should join a bungee workclass for beginners so that the instructor can guide the group in the best direction.

Do I need to take a Level 1 – Intro to Bungee Class?

Yes. All participants must take at least an Intro to Bungee Fitness Class before moving up to a different level. If you have been away from the studio for a while, it is recommended to re-take the Intro class to refresh your skills.

Is Bungee Fitness a good workout?

Yes. Bungee Fitness is a good workout! Bungee Fitness training is a low-impact workout that allows participants to maximise their cardio in an almost weightless environment in minutes! plus, it’s FUN!

Is Bungee Fitness difficult?

No. There are moves designed for first-timers. These moves help them to learn how bungee fitness works and also allows them to develop trust in the equipment. One will have face come alive with big smiles as gradually one develops trust in the beginner workouts.

How many calories can one burn in a Bungee Fitness session?

This depends largely on one’s height and weight. But generally one can expect to burn at least 500 – 800 calories in a 45 – 60 minutes class.

Amy - Bungee Fitness Coach

Amy Peterson is a fitness coach who specializes in Bungee Fitness, a new and unique form of cardio exercise that is quickly gaining popularity among those looking for a fun and effective way to lose weight. Peterson began her career as a personal trainer, but she soon discovered her true passion for helping people achieve their fitness goals. After completing her certification in Bungee Fitness, She started host classes to students of all levels.

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