Discover Bungee Fitness in Denmark

Bungee Fitness at Energii

Discover Bungee Fitness in Denmark

Embark on a thrilling fitness journey and explore the exhilarating world of Bungee Fitness in Denmark. Experience the excitement of this innovative workout that fuses cardio, interval training, strength exercises, balance, and stability workouts into one unforgettable activity. In this blog post, we’ll dive into the various Bungee Fitness offerings throughout Denmark and introduce you to classes, instructors, and even instructor courses that await you. Unleash your inner child and experience a workout like no other with Bungee Fitness.

bungee fitness københavn

bungee fitness københavn

Bungee Fitness offers an innovative and exhilarating workout experience that combines cardio, interval training, strength exercises, balance, and stability workouts. In this unique fitness activity, participants are equipped with a harness secured around their hips, which is attached to a bungee cord suspended from the ceiling. This setup enables them to perform otherwise impossible moves, like handstand push-ups, soaring leaps, and even a sensation of flying. Bungee Fitness is both challenging and entertaining, providing a high-intensity workout unlike any other.

Bungee Fitness at AUI (Allested Ungdoms & Idrætsforening)

Bungee fitness instructors: Rikke Krog and Josefine Gorm Nielsen

Under the expert guidance of skilled instructors, Josefine and Rikke, participants are led through each session. Not only do they work their muscles, but they also enjoy a great time filled with laughter, making it a truly enjoyable experience. Bungee Fitness in Denmark offers an exciting new way for people to stay fit and have fun at the same time.

Contact Information:

Allested-Vejle Leisure Center,

Skolevej 1B, 5672 Broby, Denmark


bungee fitness aarhus

Bungee Fitness DK

bungee fitness aarhus

Intro to Bungee Fitness in Danmark

Bungee Fitness Ry Denmark

Contact Information:

Ry, Denmark

Phone: +45 20 74 60 90

bungee fitness aalborg

Bungee Fitness aalborg denmark

Discover the Excitement of Skansen’s Bungee Fitness Event

Experience the thrill of Skansen’s Bungee Fitness event, designed for up to nine participants to enjoy an hour of high-energy training filled with laughter as they bounce and swing in specially designed harnesses.

For NOK 1,200, groups of up to nine people can enjoy an hour of Bungee Fitness, or up to 18 people for half an hour, ensuring an unforgettable workout experience.

Complement the event with Skansen’s other captivating offerings:

  • Venture outdoors and embark on a ride in Skansen’s cable car. Spanning 229 meters, the journey takes passengers over the stunning chalk pit, reaching top speeds of over 40 kilometers per hour for a truly exhilarating experience.
  • Unwind after the excitement with a soothing sauna session in Skansen’s wellness area. Expert aroma masters delight guests with tantalizing scents, dispersed into the air using towels, ice, and water.

Bungee Fitness Denmark Studio

Skansen’s Bungee Fitness event is perfect for family outings, bachelor parties, corporate or class trips, or any other group gathering.

Contact Information

For more information or to book a memorable experience, contact Skansen at or call 98174366. Address: Lerumbakken 11, 9400 Nørresundby

bungee fitness århus

Bungee Fitness Classes Near Me at Fit for Future, Jyllinge

Bungee Fitness Jyllinge

Explore the World of Bungee Fitness

Bungee Fitness introduces an exciting and innovative workout, where participants wear a harness around their hips, attached to a bungee cord secured to the ceiling. This setup allows for the execution of extraordinary exercises, such as handstand push-ups, soaring jumps, and a sensation of flight. The exhilarating experience combines thrill and challenge, creating an engaging workout.

Incorporating high-intensity cardio, interval training, strength exercises, balance, and stability workouts, Bungee Fitness offers a unique and effective way to train. This full-body workout is easy on the joints while still providing an intense calorie burn. Throughout the one-hour session, all muscle groups are targeted, with necessary breaks taken as needed.

Bungee Fitness is a blend of airborne movements, balance drills, strength training, and cardiovascular exercises. Participants use their body weight to generate momentum and can control the intensity of the workout. Though the bungee cord supports a significant portion of one’s weight, the heart-pumping workout will still leave participants sweating and exhilarated. As the inner child takes over, expect to spin, jump, and play while working up a sweat. Be prepared for some initial soreness from both the muscles and the harness, which takes some getting used to.

Please note that the maximum weight limit for participants is 110 kg. Wearing cycling shorts is recommended for added comfort in the groin area, as the harness may feel tight.

FitForFuture offers Bungee Fitness trial classes at the following rates:

  • Trial class: DKK 95

Embrace a new and thrilling workout with Bungee Fitness, a workout experience you’ll want to return to again and again.

Contact Information:

Address: Møllehaven 12 A
4040 Jyllinge

Phone: 93953030

bungee fitness randers

Bungee Fitness at energii

Bungee Fitness at Energii

Bungee Fly: A Fun and Effective Workout Experience

Bungee Fly offers an enjoyable and dynamic workout, combining cardio and strength exercises. This full-body workout maximizes calorie burn while protecting the joints. Each one-hour session covers all muscle groups, with necessary breaks taken throughout. Bungee Fly classes can be found on the team schedule in Hillerød and at Frederiksberg.

Each training session lasts 50 minutes and is regularly available in Hillerød, with special events held in Frederiksberg. After the initial 2-3 sessions, participants may experience soreness in their muscles and from the Bungee harness, which is normal as the body adjusts.

For the best experience, wear indoor shoes and form-fitting workout clothes. The maximum weight for participation is 95 kg. Please arrive at least 15 minutes before the session’s start time.

Bungee Fitness Instructor Courses

Bungee Fly also offers instructor courses for those interested in teaching others:

  • Course duration: 4 hours
  • Course cost: DKK 4000

The course covers various topics, including:

  • Jumping and flying techniques
  • Safety procedures
  • Equipment usage
  • Strengthening exercises
  • Cardio exercises
  • Commands
  • Breathing techniques
  • Playlist creation
  • Performance coaching

For more information, contact Energii at Dive into the world of Bungee Fly for a fun and effective workout experience.


Bungee Fitness is an exceptional way to revolutionize your workout routine and experience a fun, engaging, and effective full-body workout in Denmark. With locations in Copenhagen, Aalborg, Århus, and Randers, Bungee Fitness has something for everyone. Whether you’re looking for a unique way to break a sweat, a fun group activity, or are interested in becoming an instructor yourself, Bungee Fitness offers an exciting opportunity to transform your fitness experience. So, strap in and get ready to take your workouts to new heights with Bungee Fitness in Denmark.

Frequently Asked Questions

What Should I Wear for a Bungee Fitness Class?

Leggings or bike shorts, any high impact sports-bra, fitted shirt/tank top with non-slip tennis shoes.

Is Bungee Fitness Right for me? Are there any restrictions?

There are a few restrictions specific to Bungee Fitness:

  • You many not participate if you are pregnant or have done any recent surgeries
  • Your weight must be between 90 – 250 lbs.
  • Participants must be at least 16 years. old. Participants between ages of 13 – 16 must be accompanied by an adult/parent.
  • You may not participate if you are under the influence of alcohol.

What Should I Expect for my First Bungee Fitness Class?

You will fill out a waiver and health questionnaire.

You will then be privately weighed so that we can correct fit you for a harness and number of bungees. We provide extra foam padding for optimal comfort.

Bring a sweat towel and prepare to get sweaty 🙂

Is Bungee Fitness good for beginners?

Yes, Bungee Fitness provides a full core workout, exercising all major muscle groups. A beginner should join a bungee workclass for beginners so that the instructor can guide the group in the best direction.

Do I need to take a Level 1 – Intro to Bungee Class?

Yes. All participants must take at least an Intro to Bungee Fitness Class before moving up to a different level. If you have been away from the studio for a while, it is recommended to re-take the Intro class to refresh your skills.

Is Bungee Fitness a good workout?

Yes. Bungee Fitness is a good workout! Bungee Fitness training is a low-impact workout that allows participants to maximise their cardio in an almost weightless environment in minutes! plus, it’s FUN!

Is Bungee Fitness difficult?

No. There are moves designed for first-timers. These moves help them to learn how bungee fitness works and also allows them to develop trust in the equipment. One will have face come alive with big smiles as gradually one develops trust in the beginner workouts.

How many calories can one burn in a Bungee Fitness session?

This depends largely on one’s height and weight. But generally one can expect to burn at least 500 – 800 calories in a 45 – 60 minutes class.

Amy - Bungee Fitness Coach

Amy Peterson is a fitness coach who specializes in Bungee Fitness, a new and unique form of cardio exercise that is quickly gaining popularity among those looking for a fun and effective way to lose weight. Peterson began her career as a personal trainer, but she soon discovered her true passion for helping people achieve their fitness goals. After completing her certification in Bungee Fitness, She started host classes to students of all levels.

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