Burpees. Works your core, chest, shoulders, lat, triceps and quads and get get your heart pumping.
Turkish get-up: Using a kettlebell, make a move that is effective for blasting belly fat
Medicinal Ball Burpees - helps to increase the intensity of the burpee exercise
Sprawl - Burpee on steroids that works as my muscles and burns lots of calories
Side-to-Side Medicine Ball Slams - a dynamic, explosive and highly metabolic exercise
Overhead Medicine Ball Slams - using a heavy weighted ball, this exercise strengthen
your core.
Russian Twist - using a ball or plate, this exercise improves oblique strength and definition.
BOSU Ball planks - helps to strengthen core muscles, burn more calories and fat
Treadmill Running on incline - you burn 50 per cent more calories when on inclined treadmill
Rowing Machine - Fat-blasting cardio which works muscles in your legs, core, arms, shoulders and back.
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